Sahaja combines a rare talent for deep and effective listening and presence with practical "real life" applications and exercises, which allow the client to explore and eventually reach their own conclusions and solutions.
Whereas much which is defined as therapy tends to unpack the "problems" at a surface level, Sahaja's work deeply but subtlety penetrates the emotional space, where most repetitive day to day challenges have their origins.
By understanding where the emotional issues lie, and what they are, one is able to shift perspectives in a way which provides a foundation for real change at a fundamental level, as opposed to quick but temporary "fixes".
At all times, whether in a one on one or group setting with Sahaja, one feels that they are empowered to choose how deep they wish to travel at any given time. This creates a totally safe and nurturing environment in which to carry out this personal exploration.
I have yet to witness an individual who can make either a group or individual feel so at ease and comfortable whilst approaching subjects which are anything but easy and comfortable.
For those who really wish for change at the deepest of levels, working with Sahaja can only be adequately be described as a blessing one gives to oneself.